For many individuals, music is an essential part of everyday life. We often turn to music in order to relax, to get rid of boredom, or just simply to get energized. Musicians are aware of the power of music in their lives, but does music also has potential in healing substance addiction?
For many individuals who are struggling with drug and alcohol addiction, expressing their thoughts and emotions is extremely challenging and most of the time, they struggle to find the exact words to let other people know exactly how they feel. The arts, most especially music, have been scientifically proven to be beneficial to those who want to overcome addiction to alcohol or drugs as they find a way for self-expression, socialization and self-contemplation. Recent research has shown that music is capable of reaching the part of the brain that is connected to substance addiction and can contribute an important factor in the process of recovery.
Music Therapy and Substance Addiction
Music therapy can be a key factor for those people who are currently in recovery and trying to get through their addiction. Music therapy alone may not be enough to help an addicted individual to completely recover from addiction, but it is indeed an essential part of the recovery process. In addition, substance abuse patients often struggle with boredom, especially in the early stages of treatment, and extreme emotions can be suppressed by engaging in a music therapy program while in treatment. For those who have a family member or a friend who needs help in addiction treatment, music therapy is one of the best choices. However, it is also important to be aware of the kind of music that the patient will listen to, music that is associated with getting high and with old, negative behaviors are certainly not recommended.
Benefits of Music in Addiction Recovery
- Helps in developing coping and relaxation strategies
- Improves self-awareness and one’s environment
- Enhances sense of control by experiencing success during therapy sessions
- Increases problem-solving skills
- Encourages healthy thoughts and feelings
- Upsurges motivation
- Improves social interaction with other people
- Positive and healthy way of releasing emotions
- Enhance the ability to focus
- Improves patient management of anxiety
- Decreases the feelings of isolation
- A good remedy for boredom
So what are you waiting for? It does not matter what kind of instrument you choose, as long as you enjoy what you do and you benefit from it. Remember that it is going to be tough and you may feel frustrated along the way. But, just like any other issues associated with addiction, it requires enough time. Keep in mind that you don’t have to rush; you are doing great in healing your body, mind and spirit from the effects of addiction.